EGG diet : Lose Weight Fast

tasty egg avocado and blueberries

 Do not be afraid of eggs, especially if you want to lose weight with health. Day Suggestion – Diet OVO – They are a superfood for health and can be prepared in many interesting ways. Thinking of you, not 100 or 200 reais to pay in a query our Nutritionist Marcela Oliveira prepared a simple and easy menu

Eggs are a rich source of proteins well known – an important building block of bone, muscle, cartilage, skin, and blood. The body uses protein to build and repair tissues, as well as make enzymes, hormones and other body chemicals.

Unfortunately, unlike fat and carbohydrates, the body does not store protein and therefore has no reservoir to use in when it needs a new supply. Thus, the eggs are perfect sources and a smart food choice for those wishing to reduce carbohydrate intake a little to lose excess weight. Currently, some OVO brands contain omega-3 fatty acids, depending on how the chickens were fed (always check the box). Eggs are considered a source of “complete” protein because they contain all eight essential amino acids.

Benefits EGG

  • Eggs are rich in cholesterol, but not negatively affect blood cholesterol.
  • Eggs raise HDL or good cholesterol.
  • Rich hill. Choline is used to construct cell membranes and plays a role in the production of signalling molecules in the brain, along with several other functions.
  • Eggs contain lutein and zeaxanthin, antioxidants which have great benefits for eye health.
  • Eggs are rich in protein quality with all essential amino acids in the right proportions.
  • Eggs do not increase the risk of heart disease and may reduce the risk of stroke.
  • Eggs leave you more full and not hungry for longer and tend to make you eat fewer calories, helping you lose weight.

A large OVO contains:

78 calories – 6.3 g of protein – 5.3 g fat – 1.6 g saturated fat – Cholesterol 212mg

No soda or any carbonated drink that includes industrialized juices and alcoholic drinks even soft light or Diet.

What time have or can follow the menu?

The maximum period is 25 days, this includes Saturdays and Sundays. After this period of pause and only after 40 days go again to the same menu. How much weight can I lose the egg diet is followed correctly enables the elimination of up to 5 kilos per week, but it is essential to be followed with a lot of discipline, in addition, to remember that food must be consumed in the morning.

Simple menu and easy to follow for you to lose weight by eating OVO:


-> Before eating any food coma:
1 EGG pure tampered or 1 bread slice.
1 EGG Poche or Cooked.

Option 1: 1 cup of fruit salad w / granola, gluten free.
Option 2: 2 fruit, 2 col granola soup gluten.
Option 3: 1 pcs mashed banana, 2 col soup flakes of quinoa.
Option 4: 1 boiled egg, 1 cabbage juice with broccoli and lemon leaves.

Morning snack

Option 1: 1 glass of natural juice, 1 tapioca with oil.
Option 2: 1 natural fruit juice.
Option 3: 1 col sunflower seed soup.
Option 4: 1 cup of boldo-of-chile tea.


-> Before eating any food coma:
1 EGG pure tampered or 1 bread slice.
1 EGG Poche or Cooked.

Option 1: 2 col rice soup, 1 ladle black beans, 2 col pumpkin soup, sweet potato and roasted onion.
Option 2: 1 Skimmer vegetarian cooked brown rice with curry.
Option 3: 1 piece of roasted chicken breast, 2 col carrot soup crumbly, peach palm salad.
Option 4: 1 cup of lemongrass tea, 2 col rice soup, 1 ladle small lentils and leeks.

Afternoon coffee

Option 1: 1 coconut glass of water, 1 fruit (apple or pear) with linseed.
Option 2: 1 bowl of oatmeal with berries.
Option 3: 1 apple.
Option 4: 1 cup 200 ml of strawberry juice with sweetener.

Have a dinner

-> Before eating any food coma:
1 EGG pure tampered or 1 bread slice.
1 EGG Poche or Cooked.

Option 1: 1 bowl of soup (cabbage, celery, parsley and carrots) or raw salad (leaves, flowers, herbs and cucumber).
Option 2: 1 shallow pumpkin dish with red and black rice.
Option 3: 1 omelette clear, strips of turkey breast and herbs.
Option 4: 1 large stuffed pancake with seasoned ricotta to rosé sauce.


Option 1: 1 cup of rice milk.
Option 2: 1 cup of green tea with mint.
Option 3: 2 pcs of Brazil nuts.
Option 4: 1 cup of dandelion tea.

Eating eggs for Losing Weight

Eating eggs for breakfast makes you feel fuller for longer for you to eat less at your next meal. This is great news if you are trying to lose weight, it means that it is easier to cut calories without feeling hungry. In fact, based on these actions you could lose weight faster.

The eggs are packed with a variety of nutrients, including protein, zinc, iron and vitamins A, D, E and B12 and each contain only 85 calories. Now there is no limit to the number of eggs you can eat in a week as part of a healthy and balanced diet. If you like to start the day with eggs, we suggest you avoid frying them and combine them with wholemeal toast and a glass of vitamin or orange juice without rich sugar in vitamin C, which will help the body make better use iron eggs.

Boiled Eggs Will Help You Lose Weight?

Boiled eggs are a nutritious addition to any diet. While the eggs are on the list is good for you, they are not a magic food weight loss. However, as rich dishes in protein, they can offer some benefits that can help you achieve your weight goals when part of a healthy and balanced diet. Consult your physician to discuss boiled eggs and how it fits in your health plan.

The goodness of Boiled Egg

Boiled eggs are rich in protein and a good source of health promoting various nutrients. A large boiled egg has 78 calories, 6 grams of protein and 5 grams of total fat. The same large egg also serves more than 20 percent of the daily value for selenium. Eggs are also a source of vitamins A and D, lot B vitamins, choline, phosphate and zinc.

Eggs also have an intake of carotenoids, lutein and zeaxanthin. Although the very preliminary survey is a 2013 study published in nutrients says there is an inverse relationship between the amount of these carotenoids in body tissues and obesity.

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