Diet and Nutrition

water with fruits

You are taking care of feeding, training straight … But for some reason woke up with terrible bloated feeling? Relax, it happens to most women. If guilt is dehydration of your menstrual cycle or something you ate, the good news is that it gives to get rid of retention. Just include some foods (powerful!) In the evening menu Pepper Cayenne Cayenne, jalapeño, habanero. Peppers accelerate metabolism (they are thermogenic) and

bodybuilder during his workout

Many people confirm that the diet by human diet actually contributes to weight loss. But most importantly it is to know that any form of weight loss is necessary to have before willpower and discipline. Thus, doing the diet correctly you can lose weight even eight kilos per month. The assembly of the feed is specific to each body, so it is important that before it sought a professional area

tasty egg avocado and blueberries

 Do not be afraid of eggs, especially if you want to lose weight with health. Day Suggestion – Diet OVO – They are a superfood for health and can be prepared in many interesting ways. Thinking of you, not 100 or 200 reais to pay in a query our Nutritionist Marcela Oliveira prepared a simple and easy menu Eggs are a rich source of proteins well known – an important

healthy pieces of lemon

One of the most important organs of our body, the liver needs very specific nutrients for its proper functioning. Mainly through liquids and sources of fibre, it will keep our body healthy, contributing to a better quality of life. If every organ of the human body has a specific function – see the care that we have with gut – they also need special and specific attention to maintain our