7 foods to eat at night

water with fruits

You are taking care of feeding, training straight … But for some reason woke up with terrible bloated feeling? Relax, it happens to most women. If guilt is dehydration of your menstrual cycle or something you ate, the good news is that it gives to get rid of retention.

Just include some foods (powerful!) In the evening menu

  • Pepper Cayenne

Cayenne, jalapeño, habanero. Peppers accelerate metabolism (they are thermogenic) and also provide antioxidant and anti-inflammatory action – great for reducing swelling. So take the suggestion to spice up your dinner.

  • Yoghurt

Stimulating bowel function is just one of the benefits offered to our body by probiotics – bacteria as well (among them Bifidobacterium and Lactobacillus) that are kept alive throughout the process of digestion and thereby help to restore the microflora, preventing intestinal infections and strengthen our defences. They also help lower bad cholesterol and increase the absorption of B vitamins, as well as ease the symptoms of lactose sensitivity. Replace sugary dessert for a yoghurt cup with fruit.

  • Ginger

There are two substances responsible for the thermogenic action of this root: gingerol and gaol. Bonus: prevents the formation of gases. It can be consumed even by pregnant women to combat seasickness. How to use: fresh (grated, squeezed or piece) and powder, salad dressing, braised in vegetables, juice and tea.

  • Banana

Soluble fibre banana forms a kind of gel that fills the stomach, amazing hunger for a long time. In addition, the fruit stimulates bowel function and combat anxiety and moodiness. It is a food that combines important doses of vitamin B6 and tryptophan – substances that together increase the production of serotonin, the neurotransmitter welfare. And happy, we more resistant to sweets. Do you knit? Another reason to bet on the banana. potassium crowded, improves the power of contraction of the muscles, increasing their performance and break, burning calories.

  • Lemon and lime juice

Yes, the old lemon water trick really works. “Lime has alkalizing action and therefore leaves the pH of the blood and other body fluids less acidic. This favours the functioning of the metabolism of the organism as a whole, facilitating loss and weight maintenance. The intestine also starts to work at full steam and the liver works better, ‘ “says nutritionist Daniela Jobst, of.

  • Garlic

Great weapon against cancer cells, it also stimulates the body detox. Moreover, the food has allicin, an antifungal substance that lowers cholesterol and blood pressure. Tip to make it more powerful: consume raw.

  • Watermelon and melon

Loaded with fibre and water, deflates and clean the body. To provide a diuretic effect even more efficient, you can hit the fruit with the seeds and strain the juice. Since the melon is composed of 80% water. That is, even moisturizes when consumed apart. If you prefer to turn it into drinking go ahead, but avoid straining not to remove the fibres, which guarantee the power of fruit to eliminate toxins and deflate, which helps a lot in achieving a more Elisha belly.

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